A vegan diet has many health advantages that have drawn more people into embracing it. Unfortunately, a vegan diet can have an adverse effect on your dental health. If you are a vegan, here is what you need to know about your dental health and the diet. 

Why Does a Vegan Diet Negatively Impact Your Teeth?

There are several theories about why a vegan diet can hurt the teeth. One is that many of the fruits that vegans consume, such as oranges, have high acidic levels. The acid works against your teeth and can lead to erosion of the enamel. Without enamel on your teeth, you are more susceptible to dental problems, such as cavities. 

Another theory is that some of the foods, such as fruits, that are consumed on the vegan diet are high in sugar. Of course, sugar is one of the substances that helps to encourage the growth of harmful bacteria in the mouth. 

Some researchers believe that the reason for poor dental health in vegans is the lack of arginine in their diet. Arginine is an amino acid that is found in meats and dairy. It works to prevent dental problems, such as cavities. Since vegans avoid meat and dairy, they miss out on the protection they need. 

What Can You Do?

You do not have to give up on your vegan lifestyle to save your teeth. There are things you can do to protect your teeth while still maintaining the diet you want. For instance, you need to focus on increasing your intake of vegetables and other foods that contain high levels of arginine. Foods, such as black beans, have high levels. 

You also need to avoid brushing your teeth immediately after consuming foods with high acidic levels. The acid helps to soften the enamel, but your saliva can help to remineralize it if the teeth are not disturbed. Wait at least 30 minutes after eating a food that is high in acid.

Another step you can take to keep your dental health up to par is to ensure you are keeping up with your dental checkups. If your dentist spots a problem, he or she can detect it early and help you take steps to deal with it before it worsens. 

Being a vegan can leave you feeling healthier, but it is important that you take precautions to watch your dental health. Talk to your dentist like one from Blundell Dental about any concerns you have and to get even more helpful tips to protect your teeth.